What if you can predict when you’re about to relapse? Can you imagine being able to avoid it before it happens?
There are many red flags that indicate that a relapse may be coming your way. I like to call this the “Pre-lapse Stage”. Triggers and events that lead up to your relapse.
Having a relapse prevention plan means you will be better prepared to prevent a relapse from happening. Here I’ll show you the common triggers and stages that lead to a relapse so you are better prepared.
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If you have to ask yourself “Am I drinking too much” then the answer is probably yes.
I imagine you already feel that your drinking is getting to an unhealthy level and starting to negatively impact parts of your life. If you weren’t concerned about it, would you even be asking yourself this question?
This does not mean you’re an alcoholic or even alcohol dependant. Although it does mean you need to take a look at your drinking, because it’s not making you feel great, right?
Now, what’s too much for one person is not necessarily too much for another. It all comes down to the way your drinking makes you feel.
Continue reading “Am I Drinking Too Much?”
What is the Fading Affect Bias?
Simply put the Fading Affect Bias, or FAB as phycologist call it, refers to the way your brain will forget or fade memories associated with unpleasant emotions faster than memories associated with pleasant emotions.
Your brain’s ability to dampen a negative memory over time is a great coping mechanism but it can be a problem for the newly sober. What happens if you need to remember the bad drinking days to avoid relapsing?
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There is not much to say really. On 1st April 2016 I had my last Day 1. I did not know it then but I was making the best decision of my life.
Getting sober is not always easy but I can tell you it’s easier than a life dependant on alcohol.
I was never a heavy drinker, there were no DUI’s or lost jobs. I just consistently drank more than I wanted and broke every promise I made to cut down or moderate my intake.
From the outside, I was holding it all together, but inside it was a different story. Anxiety, self loathing and shame were slowly eating away at my self-esteem and mental health.
Continue reading “5 Years Sober Today – Day 1826”
HALT – Are you Hungry, Angry, Lonely or Tired? If the answer is yes to one or more of these, then your basic needs are being met and you may tend to react emotionally or impulsively to a situation.
HALT is an acronym you can use to help you stop and check in with yourself before you react to a situation or give in to a craving.
Continue reading “HALT for your Mental Health”
So far 2021 has been a mixed bag. The Mac’s household has experienced some frustrations (Lockdown Life and Renovation Project) and some positives (Pancakes and Snow).
Here’s what we have been up to.
Continue reading “Kicking off 2021 – Day 1791”
So many people get sugar cravings after quitting alcohol. Why is this? And, what can we do so one addiction does not turn into another?
When you decide to stop drinking you may get sugar cravings, possibly for the first time.
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Dry January is the UK’s one month alcohol-free challenge. After all the excess of Christmas and New Year you may be ready to give up the booze for January also so here are my Dry January tips.
In the past, I have attempted Dry January many times but only managed to stay the course for about two weeks before I would make up an excuse to drink.
Heard of any of these?
“I’ve got a party to go to next week”
“2 weeks is enough time to detox”
“I’ll have a drink tonight and tag an extra day on at the end of the month”
These are all just excuses.
Continue reading “Dry January Tips”
I have created a 12 day Christmas Countdown filled with yummy recipes, sober inspiration and self care suggestions to keep your sobriety on track this festive season.
You can see my Christmas Countdown on Instagram @sober_thinking but I wanted to share them all here too.
Continue reading “Christmas Countdown”
I may have called this article the Christmas Survival Kit, since we are only 3 weeks away from Christmas. However, the knowledge, strategies and advice I give here will help you conquer any celebration, holiday or family gathering.
Continue reading “Christmas Survival Kit”