One of the fears holding people back from given up alcohol is the belief that they will not be able to sleep. They believe their nightly drink is needed to help them sleep.
When they do try to quit alcohol and struggle to get to sleep their belief is confirmed. They are even more convinced they need that drink to get to sleep and subsequently start drinking again.
However, this is a myth. Alcohol does not help you sleep and I am going to explain why.
Continue reading “Sleepless in Sobriety”
The last 2 months have been tough for me. I have got myself into an ugly situation with my eating. Mainly eating anything sweet; chocolate, biscuits, cake etc…
The last time I wrote here was nearly 2 months ago. In that entry I talked about wanting to lose my Lockdown Belly. The kids were going back to school and I was determined to start eating healthy. I was sick of scoffing biscuits and chocolate whenever I fancied. I’d gotten myself into a bad habit over lockdown and I wanted to change.
Well, in true Mrs Mac style I went all in. I’ve always been an all or nothing girl.
Continue reading “Out of Control – Day 1664”
It’s not uncommon to feel lonely during early sobriety or even years into sobriety. It was certainly the case with me. Loneliness is a negative emotion and can feel very isolating at times but remember there is a difference between being alone and loneliness.
I feel there are two main situations that can cause me to feel lonely.
- Not talking to, or seeing friends and family very often or in a long while.
- Being surrounded by people at a party or gathering, but I don’t feel I can relate to anyone there or I don’t feel understood, cared for, or heard.
I believe both these scenarios can cause loneliness as there is a lack of connection.
In early sobriety it is not uncommon to feel lonely. Think about it, you lose some drinking buddies, you don’t go to parties that may jeopardise your fragile early sobriety. You may have lost friends due to your previous drinking antics. You may not have anyone to confide in who understands your decision to quit drinking or you may be hold up at home getting your bearings, trying to figure out this whole sobriety thing. Whatever your reason for feeling lonely, I think this article can help.
Continue reading “Loneliness in Sobriety”
I’m not going to lie, socialising sober took some getting used to in the beginning. I felt awkward and uneasy without my alcoholic crutch. However, instead of hiding away and avoiding all social events I decided to turn up anyway, but on my terms. The deciding factor, for whether I attended a social event or not was…
Continue reading “Sober Socialising and Bongo’s Bingo – Day 1627”
After months of staying home raiding the biscuit tin. I have finally come to the realisation that I need to do something about my Lockdown Belly. Like a lot of people, I have put on weight during the pandemic; more than I’m comfortable with.
A word of warning though, dieting in early sobriety is not a good idea. However, you have other beauty benefits to look forward too, which i’ll talk about in a minute.
Continue reading “Losing the Lockdown Belly – Day 1608”
Due to the Coronavirus outbreak, we are spending more time at home than ever before and I want to share with you my top tips for staying sober while stuck at home.
A lot of us view exercise, recovery meetings and visiting places with friends and family as an important part of our mental health and sobriety. So being asked to stay at home and avoid public places and gatherings is a big disruption to our everyday lives and therefore a disruption to our sobriety and overall wellbeing.
Continue reading “Sobriety While Stuck at Home”
I have just got back from a mini cruise to Amsterdam with the family. It was a last minute decision but I am so pleased we went.
Lockdown is easing slightly in the UK. We are allowed to visit restaurants and cinema’s and we are allowed to visit with one other households, as long as we socially distance.
Continue reading “Amsterdam – Day 1588”
I have been creating this website for a few months now and wanted to share it with my blogger friends on WordPress. As you may or may not know, my blog started on WordPress back in April 2016.
I have painstakingly copied it over to this website so everyone can read my personal sobriety journey and I have a place to write articles too.
Continue reading “Time to Share – Day 1578”
Today is International Self-Care Day. It’s a great reminder to take some time out of your busy life just for you.
Before you start saying, “I don’t have time” or “I cannot possible justify taking time out for just me.” I need to remind you of all the times you sat wasted in front of the TV drunk or laid up in bed with an awful hangover.
Continue reading “International Self-Care Day”
One thing I know I need to work on is giving myself permission to do less or even nothing.
Yesterday, I was busy doing a few jobs around the house and home schooling the children. Oh, and I went for a jog. By 4.30pm I didn’t fancy doing anything else but it also felt wrong to just chill out and do nothing.
Continue reading “Giving Myself Permission – Day 1533”