Due to the Coronavirus outbreak, we are spending more time at home than ever before and I want to share with you my top tips for staying sober while stuck at home.
A lot of us view exercise, recovery meetings and visiting places with friends and family as an important part of our mental health and sobriety. So being asked to stay at home and avoid public places and gatherings is a big disruption to our everyday lives and therefore a disruption to our sobriety and overall wellbeing.
Continue reading “Sobriety While Stuck at Home”
I have just got back from a mini cruise to Amsterdam with the family. It was a last minute decision but I am so pleased we went.
Lockdown is easing slightly in the UK. We are allowed to visit restaurants and cinema’s and we are allowed to visit with one other households, as long as we socially distance.
Continue reading “Amsterdam – Day 1588”
I have been creating this website for a few months now and wanted to share it with my blogger friends on WordPress. As you may or may not know, my blog started on WordPress back in April 2016.
I have painstakingly copied it over to this website so everyone can read my personal sobriety journey and I have a place to write articles too.
Continue reading “Time to Share – Day 1578”
Today is International Self-Care Day. It’s a great reminder to take some time out of your busy life just for you.
Before you start saying, “I don’t have time” or “I cannot possible justify taking time out for just me.” I need to remind you of all the times you sat wasted in front of the TV drunk or laid up in bed with an awful hangover.
Continue reading “International Self-Care Day”
One thing I know I need to work on is giving myself permission to do less or even nothing.
Yesterday, I was busy doing a few jobs around the house and home schooling the children. Oh, and I went for a jog. By 4.30pm I didn’t fancy doing anything else but it also felt wrong to just chill out and do nothing.
Continue reading “Giving Myself Permission – Day 1533”
Today it’s sunny and the kids are on their half term break from (home) school. Not that they want to go out and enjoy the weather. They are quite content on their computers, playing video games and socialising with their friends online.
I have to resist the urge to kick them outside. Something my parents would have insisted I did, on a day like this. I can almost hear my mother yelling “get outside and call on your friends.” However, with social distancing in place it is impossible for my kids to go out and meet up with friends; most friends don’t live that close anyway.
Continue reading “Kids of Today – Day 1516”
Adding these tips to your everyday toolbox will enable you to deal with the craziness that life throws at you, without reaching for the bottle.
It’s too easy to lose focus of what’s important. We have to remember that looking after our own wellbeing is crucial to achieving a happy sober you.
Continue reading “Sobriety Toolbox Tips”
Whilst being on lockdown I have been trying to put together a website. I have to admit it’s been hard and I have made many mistakes along the way. There have been times when I have wanted to pick up the laptop and hurl it across my office in an irrational display of rage.
When I come across something I cannot do and, its not obvious how to do it, I get really angry inside, then emotional. I just hate making mistakes.
Continue reading “Managing My Emotions – Day 1502”
Its Victory in Europe (VE) Day today. It marks the end of the fighting in Europe during WW2. Being the 75th anniversary of VE day it is a National Holiday here in the United Kingdom.
Unfortunately, lots of celebrations have been limited or cancelled because we are still in Lockdown, due to the Coronavirus. There will be no street parties, parades or public gatherings this year.
However, that won’t stop people celebrating…
Continue reading “VE Day – Day 1498”
Drinking During Lockdown.
Before getting sober, my drinking brain would have used this current situation as an excuse to drink more. Losing my drinking restrictions like school pick-ups, work, visiting relatives, etc… means I would have drunk in excess of my already excessive normal.
Continue reading “Lockdown: Drinking v Sobriety – Day 1480”