Loneliness in Sobriety

loneliness in sobriety

It’s not uncommon to feel lonely during early sobriety or even years into sobriety. It was certainly the case with me. Loneliness is a negative emotion and can feel very isolating at times but remember there is a difference between being alone and loneliness.

I feel there are two main situations that can cause me to feel lonely.

  • Not talking to, or seeing friends and family very often or in a long while.
  • Being surrounded by people at a party or gathering, but I don’t feel I can relate to anyone there or I don’t feel understood, cared for, or heard.

I believe both these scenarios can cause loneliness in sobriety as there is a lack of connection.

In early sobriety it is not uncommon to feel lonely. Think about it, you lose some drinking buddies, you don’t go to parties that may jeopardise your fragile early sobriety. You may have lost friends due to your previous drinking antics. You may not have anyone to confide in who understands your decision to quit drinking or you may be hold up at home getting your bearings, trying to figure out this whole sobriety thing. Whatever your reason for feeling lonely, I think this article can help.

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Staying Sober While Stuck at Home

Stuck at Home

Due to the Coronavirus outbreak, we are spending more time stuck at home than ever before and I want to share with you my top tips for staying sober while stuck at home.

A lot of us view exercise, recovery meetings and visiting places with friends and family as an important part of our mental health and sobriety. So being asked to stay at home and avoid public places and gatherings is a big disruption to our everyday lives and therefore a disruption to our sobriety and overall wellbeing.

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How to Stay Sober – My Toolbox Tips

How to Stay Sober

So you’ve got sober. Now how to you stay sober? I’ve got loads of practical advice and tips to add to your sobriety toolbox which will help you to deal with the craziness of life, without reaching for the bottle.

It’s too easy to lose focus on what’s important. You have to remember to prioritise your own wellbeing to achieve a happy sober you and here’s how.

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How to Stop Drinking

How to Stop Drinking

There is never going to be the perfect time to stop drinking. You will always make up excuses like, there’s too many nights out in the calendar, there’s a wedding at the end of the month, my holiday is already booked or what about that work thing?… the list goes on.

I lost count of the amount of times I said this was my last drink; that I would quit tomorrow or Monday morning. Until tomorrow or Monday came and I had a hundred reasons why giving up that day was a bad idea. I kept pushing the date further and further away.

If you are reading this, then there is a really good chance you are not happy with the amount you drink and you’re wondering how to stop drinking.

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Telling People You Don’t Drink Alcohol

Telling People You Don't Drink Alcohol

One of the things I found difficult when I decided to stop drinking was what to tell people. I didn’t want to sound like I had a ‘problem’. I needed something that would be concise, something that would not encourage questions, yet it still had to require an element of truth for me. Telling people you don’t drink alcohol can have some surprising responses.

Being sober is hard in the beginning and having a plan of what to tell people is actually helpful. Even if it’s none of their damn business. My greatest fear was stumbling over my words, getting embarrassed and ending up sounding like I had a huge problem!

So, What Should You Tell People?

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