In my first year of Sobriety I went to AA for a couple of months. This is where I came across the Serenity Prayer for the first time.
These simple words resonated with me immediately upon hearing them. Their meaning hit me somewhere deep inside and I have never forgotten them since.
When I find myself facing a difficult situation and getting overwhelmed, I quietly say these words to myself.
Continue reading “The Serenity Prayer – Day 1459”
As you may know, last February 2019, I left my Government office job to work in a smaller school office, with less responsibility.
I felt at the time it was the right thing to do. I had been unhappy in my job for a while. Even after getting sober, the job did not improve. Though I will admit, it was more manageable, being sober.
Continue reading “New Beginnings – Day 1428”
This morning, I took a walk with my husband. Not a very exciting walk. We dropped the car off at the local garage and walked back home. However, we did go via Costa for a coffee which was good!
I enjoy walking and getting outside in the fresh air. It makes me feel good physically and mentally. I realise that it doesn’t even matter where I walk. What matters is just moving my body and being outdoors.
Continue reading “The Goal is to Feel Good! – Day 1417”
This week is Children’s Mental Health Week 03 – 09 February 2020.
This year’s theme in the UK is ‘Find your Brave’. Life is all about taking small brave steps every day. Bravery could be about sharing worries and asking for help when you need it, trying something new or making the right choices.
Continue reading “Small Brave Steps – Day 1403”
I’ve been trying to be more aware of when I should pause and listen and wait for the right time to speak. I often rush or try to juggle too many things at once. Like cooking tea while answering friends’ messages and helping the kids with homework. I think I am being efficient but I usually come off looking harassed; getting a bit stressed and definitely not giving people the attention they deserve.
Continue reading “Patience – Day 1318”
The warmer weather has arrived. This time last year I was about 80 days sober and had not long come back from my first successful sober summer holiday. I remember struggling with the whole warm weather/holiday/beer garden cravings. At the time I had to exercise some serious sober muscles. I drank loads of AF beer, blogged and ate lots of chocolate to cope.
This year by comparison, is so much easier.
Continue reading “Sober and Strong – Day 445”
I’m feeling pretty good at the moment. My week or so of fantasising about drinking has left me. I’m not sure why they’ve gone but I’m going to write down some thoughts.
Firstly, I blogged. This always helps and I should make a sustained effort to do it quicker when I’m feeling down.
Continue reading “Things That Help Me Feel Better – Day 224”
Well I’m rubbish at posting at the moment. I don’t know why, if anything I should have posted sooner as I’ve been having some cravings lately. It’s just been fleeting thoughts of “wouldn’t a glass of wine be nice”. It’s really thrown me because I don’t want to have any wine. However, it still makes me question my sobriety and ‘forever’. I haven’t had thoughts like this for ages, so why now? and why so frequently?
Continue reading “Attack of PAWS? – Day 214”
I need to talk about my brain not switching off on a night time. All day yesterday I felt unfocused and not able to think straight. A few thoughts of alcohol had popped into my head but I think that was more habit than cravings at the moment. However, on a night time, boy does my brain come alive. Not in a stressed-out way, like when you’re worried about something but rather just random thoughts popping in and out, constant noise!
Continue reading “Sleepless – Day 5”