Dry January is the UK’s one month alcohol-free challenge. After all the excess of Christmas and New Year you may be ready to give up the booze for January also so here are my Dry January tips.
In the past, I have attempted Dry January many times but only managed to stay the course for about two weeks before I would make up an excuse to drink.
Heard of any of these?
“I’ve got a party to go to next week”
“2 weeks is enough time to detox”
“I’ll have a drink tonight and tag an extra day on at the end of the month”
These are all just excuses.
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