Loneliness in Sobriety

It’s not uncommon to feel lonely during early sobriety or even years into sobriety. It was certainly the case with me. Loneliness is a negative emotion and can feel very isolating at times but remember there is a difference between being alone and loneliness.

I feel there are two main situations that can cause me to feel lonely.

  • Not talking to, or seeing friends and family very often or in a long while.
  • Being surrounded by people at a party or gathering, but I don’t feel I can relate to anyone there or I don’t feel understood, cared for, or heard.

I believe both these scenarios can cause loneliness as there is a lack of connection.

In early sobriety it is not uncommon to feel lonely. Think about it, you lose some drinking buddies, you don’t go to parties that may jeopardise your fragile early sobriety. You may have lost friends due to your previous drinking antics. You may not have anyone to confide in who understands your decision to quit drinking or you may be hold up at home getting your bearings, trying to figure out this whole sobriety thing. Whatever your reason for feeling lonely, I think this article can help.

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