One of the fears holding people back from given up alcohol is the belief that they can’t sleep without alcohol. They believe their nightly drink is needed to help them fall asleep.
When they do try to quit alcohol and struggle to get to sleep their belief is confirmed. They are even more convinced they need that drink to get to sleep and subsequently start drinking again.
However, this is a myth. Alcohol does not help you sleep and I am going to explain why.Continue reading “Can’t Sleep Without Alcohol”