What if you can predict when you’re about to relapse? Can you imagine being able to avoid it before it happens?
There are many red flags that indicate that a relapse may be coming your way. I like to call this the “Pre-lapse Stage”. Triggers and events that lead up to your relapse.
Having a relapse prevention plan means you will be better prepared to prevent a relapse from happening. Here I’ll show you the common triggers and stages that lead to a relapse so you are better prepared.Continue reading “Relapse Prevention Plan”