One of the fears holding people back from given up alcohol is the belief that they will not be able to sleep. They believe their nightly drink is needed to help them sleep.
When they do try to quit alcohol and struggle to get to sleep their belief is confirmed. They are even more convinced they need that drink to get to sleep and subsequently start drinking again.
However, this is a myth. Alcohol does not help you sleep and I am going to explain why.Continue reading “Sleepless in Sobriety”