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Imposter Syndrome
Imposter syndrome is a psychological phenomenon where an individual doubts their own abilities, talents, or accomplishments. They will have a …
Cognitive Dissonance
Cognitive Dissonance is a term used to describe the mental discomfort that you feel when you hold two conflicting beliefs …
What Does Sobriety Mean?
Sobriety generally refers to the state of being sober which is abstaining from drinking alcohol. It is often associated with …
Relapse Prevention Plan
What if you can predict when you’re about to relapse? Can you imagine being able to avoid it before it …
Am I Drinking Too Much?
If you have to ask yourself “Am I drinking too much” then the answer is probably yes. I imagine you …
Fading Affect Bias
What is the Fading Affect Bias? Simply put the Fading Affect Bias, or FAB as phycologist call it, refers to …
5 Years Sober Today – Day 1826
There is not much to say really. On 1st April 2016 I had my last Day 1. I did not …
HALT for your Mental Health
HALT – Are you Hungry, Angry, Lonely or Tired? If the answer is yes to one or more of these, …
Kicking off 2021 – Day 1791
So far 2021 has been a mixed bag. The Mac’s household has experienced some frustrations (Lockdown Life and Renovation Project) …
Free Getting Sober Guide
Do you want help rocking this sober lifestyle? Then grab your free Getting Sober Guide HERE.
This guide is full of top tips and my personal advice on how to navigate the first few days, weeks and months of alcohol free living.
So, whether you’re just thinking about getting sober or have already embarked on your sober journey my free guide will help.
If you are here, then there is a good chance you are not happy with the amount you’re drinking. Perhaps you’re wondering if getting sober is even a good idea?
Well, it is because getting sober will get you back to feeling like you again.
more energy- less anxiety
- more money
- better sleep
- better relationships
- better health
- better you