Lakes, Life and Lockdown – Day 1678

Journaling was one of the tools I used regularly when I was getting sober. It helped me get out of my own head so I could focus more clearly on what I needed or wanted. Which, as it turned out, was never actually alcohol.

I don’t drink alcohol anymore and quite frankly never give it much thought nowadays yet I still keep up my journaling. This is because, like a lot of the tools in my sober toolbox, journaling still benefits me in all areas of my life.

So with this in mind, I wanted to share with you my recent trip to the Lake District, what’s going on in my life and UK Lockdown 2.0.

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Losing the Lockdown Belly – Day 1608

After months of staying home raiding the biscuit tin. I have finally come to the realisation that I need to do something about my Lockdown Belly. Like a lot of people, I have put on weight during the pandemic; more than I’m comfortable with.

A word of warning though, dieting in early sobriety is not a good idea. However, you have other beauty benefits to look forward too, which i’ll talk about in a minute.

Continue reading “Losing the Lockdown Belly – Day 1608”