Am I Drinking Too Much?

If you have to ask yourself this question then the answer is probably yes. Yes, you are drinking too much.

I imagine you already feel that your drinking is getting to an unhealthy level and starting to negatively impact parts of your life. If you weren’t concerned about your drinking, would you even be asking yourself this question?

This does not mean you’re an alcoholic or even alcohol dependant. Although it does mean you need to take a look at your drinking, because it’s not making you feel great, right?

Now, what’s too much for one person is not necessarily too much for another. It all comes down to the way your drinking makes you feel.

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Alcohol Awareness Week 2020

Alcohol Awareness Week 2020 will take place from 16 – 22 November 2020 on the theme of Alcohol and Mental Health. It is a week of awareness-raising, campaigning for change and more.

Alcohol is the most widely available drug in the UK and it is used by many as a coping mechanism to manage their stress, anxiety, depression and other mental health problems.

You may relate to this. A lot of people self-medicate with alcohol to get through life’s difficult situations.

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Loneliness in Sobriety

It’s not uncommon to feel lonely during early sobriety or even years into sobriety. It was certainly the case with me. Loneliness is a negative emotion and can feel very isolating at times but remember there is a difference between being alone and loneliness.

I feel there are two main situations that can cause me to feel lonely.

  • Not talking to, or seeing friends and family very often or in a long while.
  • Being surrounded by people at a party or gathering, but I don’t feel I can relate to anyone there or I don’t feel understood, cared for, or heard.

I believe both these scenarios can cause loneliness as there is a lack of connection.

In early sobriety it is not uncommon to feel lonely. Think about it, you lose some drinking buddies, you don’t go to parties that may jeopardise your fragile early sobriety. You may have lost friends due to your previous drinking antics. You may not have anyone to confide in who understands your decision to quit drinking or you may be hold up at home getting your bearings, trying to figure out this whole sobriety thing. Whatever your reason for feeling lonely, I think this article can help.

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Sobriety While Stuck at Home

Due to the Coronavirus outbreak, we are spending more time at home than ever before and I want to share with you my top tips for staying sober while stuck at home.

A lot of us view exercise, recovery meetings and visiting places with friends and family as an important part of our mental health and sobriety. So being asked to stay at home and avoid public places and gatherings is a big disruption to our everyday lives and therefore a disruption to our sobriety and overall wellbeing.

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Managing My Emotions – Day 1502

Whilst being on lockdown I have been trying to put together a website. I have to admit it’s been hard and I have made many mistakes along the way. There have been times when I have wanted to pick up the laptop and hurl it across my office in an irrational display of rage.

When I come across something I cannot do and, its not obvious how to do it, I get really angry inside, then emotional. I just hate making mistakes.

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