Dry January

Dry January is the UK’s one month alcohol-free challenge. After all the excess of Christmas and New Year you may be ready to give up the booze for January also.

In the past, I have attempted Dry January many times but only managed to stay the course for about two weeks before I would make up an excuse to drink.

Heard of any of these?

“I’ve got a party to go to next week”

“2 weeks is enough time to detox”

“I’ll have a drink tonight and tag an extra day on at the end of the month”

These are all just excuses.

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Sobriety While Stuck at Home

Due to the Coronavirus outbreak, we are spending more time at home than ever before and I want to share with you my top tips for staying sober while stuck at home.

A lot of us view exercise, recovery meetings and visiting places with friends and family as an important part of our mental health and sobriety. So being asked to stay at home and avoid public places and gatherings is a big disruption to our everyday lives and therefore a disruption to our sobriety and overall wellbeing.

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Managing My Emotions – Day 1502

Whilst being on lockdown I have been trying to put together a website. I have to admit it’s been hard and I have made many mistakes along the way. There have been times when I have wanted to pick up the laptop and hurl it across my office in an irrational display of rage.

When I come across something I cannot do and, its not obvious how to do it, I get really angry inside, then emotional. I just hate making mistakes.

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The Serenity Prayer – Day 1459

In my first year of Sobriety I went to AA for a couple of months. This is where I came across the Serenity Prayer for the first time.

These simple words resonated with me immediately upon hearing them. Their meaning hit me somewhere deep inside and I have never forgotten them since.

When I find myself facing a difficult situation and getting overwhelmed, I quietly say these words to myself.

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